Filtering by: Retreats
Rest and Reset: Day Retreat with Live Music
Jul
19
11:00 AM11:00
Retreats

Rest and Reset: Day Retreat with Live Music

Unplug, exhale, and slip into a full day of soul-nourishing bliss at our immersive day retreat—thoughtfully designed to restore your body, awaken your senses, and gently reset your nervous system.

We begin by slowing everything down with a deeply grounding Yin + Yoga Nidra practice, accompanied by live music to help you set intentions and arrive fully in your body. From there, the day opens into gentle adventure as you glide across the water by kayak or stand-up paddleboard, then soften into presence with beachcombing and hands-on, nature-inspired crafting.

As the rhythm of the day unfolds, experience soothing hydrotherapy (hot tub and sauna) that leaves you relaxed, radiant, and deeply restored and nourish yourself with vibrant, wholesome foods—wood-fired pizza made to order in our onsite oven, fresh oysters harvested from our beach, and healthy seasonal sides.

Let joy move through you with free-flowing dance and live music provided by Jerry Battista. This day is your day.

Come exactly as you are—and leave feeling lighter, clearer, and beautifully reconnected.

Do you want to expand this experience with an overnight stay? Join us on Saturday for a Bed and Breakfast Experience. This offering is limited to up to 8 guests. More information here: https://www.ebbandflowretreats.com/booking/day-retreat-add-on-bed-and-breakfast-saturday-july-18th

This event is limited to a maximum of 30 guests and pre-registration is required. For scheduling purposes, please complete notes in the booking request.

Reserve your spot …. booking here

Day Retreat Pricing (all inclusive, per person) : $105

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Rest, Renew, Radiate : A Women's Wellness Weekend
Aug
7
to Aug 9
Retreats

Rest, Renew, Radiate : A Women's Wellness Weekend

In the quiet embrace of nature and the sacred rhythm of breath, you are invited to a sanctuary of stillness and transformation. The Rest, Renew, Radiate retreat is a curated journey into deep restoration, soulful renewal, and luminous expansion.

This is more than a pause—it’s a recalibration. As you step away from the demands of daily life, you’ll be held in an environment where rest becomes a ritual, movement becomes medicine, and your inner radiance is gently called back to life. Through yoga, meditation, reflective practices, and intentional space, you will awaken a life lived from center.

To set your life on fire is not to escape—it is to remember. To honor your essence, reclaim your energy, and return to the world with presence, clarity, and grace.

Discover the healing magic that happens when women come together to uplift and empower one another. Together we will experience:

  • Daily Yoga and Meditation: Yin, Nidra, Vinyasa

  • Nature Immersion: beach walks, SUP, Kayak

  • Group Discussion: Journaling, Intention Setting

  • Self Care: Read, Sleep, Spa, Sauna, Cold Plunge, Connection

  • Creative Expression : Express your inner fire

  • Celebration and Ritual: Fire Ceremony, Sound Bath

  • Nourishing Food: Healthy meals to support energy and vitality

Our Lodgings include five bedrooms (Two triples and three doubles) and three bathrooms. For our WOmen’s Weekend, all bedrooms are configured as Twin XLs. Pricing is inclusive of all meals, two nights lodging, and all activities.

  • Sahasrara Room - Main level with slider to deck and ensuite bath - RESERVED

  • Anja Room - A triple main level with view of front garden ($790 / person ) -

  • Vishuddha Room - Double room with water view ($840 / person). One Bed Reserved, One still Available

  • Anahata Room - Triple room on the lower level, view of side yard. ($790/ person)

  • Manipura Room - Extra large double room, water view, slider to patio ($890/ person)

EARLY BIRD BOOK Before May 15 for 15% Off - Reserve your spot ... here

See photos of accommodations here.

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Rest, Renew, Radiate : A Women's Wellness Weekend
Aug
15
to Aug 17
Retreats

Rest, Renew, Radiate : A Women's Wellness Weekend

  • Google Calendar ICS

In the quiet embrace of nature and the sacred rhythm of breath, you are invited to a sanctuary of stillness and transformation. The Rest, Renew, Radiate retreat is a curated journey into deep restoration, soulful renewal, and luminous expansion.

This is more than a pause—it’s a recalibration. As you step away from the demands of daily life, you’ll be held in an environment where rest becomes a ritual, movement becomes medicine, and your inner radiance is gently called back to life. Through yoga, meditation, reflective practices, and intentional space, you will awaken a life lived from center.

To set your life on fire is not to escape—it is to remember. To honor your essence, reclaim your energy, and return to the world with presence, clarity, and grace.

Discover the healing magic that happens when women come together to uplift and empower one another. Together we will experience:

  • Daily Yoga and Meditation: Yin, Nidra, Vinyasa

  • Nature Immersion: beach walks, SUP, Kayak

  • Group Discussion: Journaling, Intention Setting

  • Self Care: Read, Sleep, Spa, Sauna, Cold Plunge, Connection

  • Creative Expression : Express your inner fire

  • Celebration and Ritual: Fire Ceremony, release and radiate

  • Nourishing Food: Healthy meals to support energy and vitality

Our Lodgings include five bedrooms (Two triples and three doubles) and three bathrooms. Pricing is inclusive of all meals, two nights lodging, and all activities.

  • Sahasrara Room - Main level with slider to deck and ensuite bath - RESERVED

  • Anja Room - A triple main level with view of front garden ($925 / person ) - RESERVED

  • Vishuddha Room - Double room with water view ($985 / person). This room is available as a single ($1450) - RESERVED

  • Anahata Room - Triple room on the lower level, view of side yard. ($925/ person) - RESERVED

  • Manipura Room - Extra large double room, water view, slider to patio ($ 1050 / person) - RESERVED

Reserve your spot ... here

See photos of accommodations here.

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Day Retreat with Live Music
Jul
20
11:00 AM11:00
Retreats

Day Retreat with Live Music

Back by popular demand!! Join us on Eld Inlet for a Day Retreat!

Your day begins with a Yin / Yoga Nidra practice accompanied by live music. Then head out to the beach to kayak, SUP or just float on the inlet as tides permit while you keep an eye out for the local seals. The day includes use of the hot tub and sauna and a lunch will be provided with healthy sides and pizza cooked in our onsite outdoor pizza oven.

The afternoon includes a live music performance with Michael J Good on our large outdoor patio, sit back and relax, or kick-up your heels and dance. The adjacent yoga studio will be open for dancing space!

This event is limited to a maximum of 35 guests and pre-registration is required. For scheduling purposes, please complete notes in the booking request.

Reserve your spot …. booking here. Please include retreat name in the subject line.

Day Retreat Pricing (all inclusive, per person) : $95

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Women's Yoga and Wellness Weekend
Aug
16
to Aug 18
Retreats

Women's Yoga and Wellness Weekend

  • Google Calendar ICS

Join a retreat with like-minded women seeking increased wellness, community, and serenity!

Celebrate the summer on lovely Eld Inlet! Take in the peace of the Inlet from the deck, up close in a kayak and/or with a beachcombing walk.

Your weekend includes guided meditations and yoga sessions that are accessible for all levels in a warm room with infrared heat. There will be time to enjoy the on site hot tub and sauna, float and kayak in the inlet, or curl up in a cozy nook for quiet time. The weekend includes healthy community meals including personal pizza fired in our outdoor pizza oven!

Our Lodgings include five bedrooms (Two triples and three doubles) and three bathrooms.

  • Sahasrara Room - Main level with slider to deck and ensuite bath) - RESERVED

  • Anja Room - A triple main level with view of front garden ($1050/bed) book with friends for $200 off each. One bed available

  • Vishuddha Room - Double room with water view ($1150/bed double occupancy, book with a friend, receive $200 off each, available as a single ($1900) RESERVED

  • Anahata Room - Triple room on the lower level, view of side yard. ($1050/person) , book with a friend, receive $200 off each. One bed available

  • Manipura Room - Extra large double room, water view, slider to patio ($ 1250/person), book with a friend, receive $200 off each. RESERVED

Reserve your spot ... here

See photos of accommodations here.

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Day Retreat with Live Music by The JerKels
Jul
14
11:00 AM11:00
Retreats

Day Retreat with Live Music by The JerKels

Back by popular demand!! Join us on Eld Inlet for a 1-day retreat! The day includes use of hot tub and sauna, floating or kayaking on the inlet and beachcombing as tides permit. A lunch will be provided with healthy sides and pizza cooked in our onsite outdoor pizza oven.

The afternoon includes a live music performance with The JerKels on our large outdoor patio, sit back and relax, or kick-up your heels and dance. The adjacent yoga studio will be open for dancing space!

The JerKels deliver heartfelt melody, upbeat energy and a whole lot of fun! Born into musical families, Jerry Philip Battista and Kelly Van Camp have a wide range of influence, from John Prine to The Beatles and Crowded House, their infectious love of music keeps audiences coming back for more.  As bandmates in The Dusty 45s, Jer and Kel honed their harmonies along with their mutual admiration and trust, together they formed The JerKels in 2009. Fourteen years and hundred’s of shows later, they continue to delight.

This event is limited to a maximum of 35 guests and pre-registration is required. For scheduling purposes, please complete notes in the booking request.

Reserve your spot …. booking here. Please include retreat name in the subject line.

Day Retreat Pricing (all inclusive, per person) : $95

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SOLD OUT - Summer Solstice 2024 Wellness Retreat
Jun
20
to Jun 23
Retreats

SOLD OUT - Summer Solstice 2024 Wellness Retreat

  • Ebb and Flow Retreats (map)
  • Google Calendar ICS

Join a retreat with like-minded beings seeking increased wellness, community, and serenity! Take in the peace of the Inlet from the deck, up close in a kayak and/or with a beach-combing walk.

Your weekend includes guided meditations and yoga sessions that are accessible for all levels in a warm room with infrared heat. There will be time to enjoy the on site hot tub and sauna, float and kayak in the inlet, or curl up in a cozy nook for quiet time. The weekend includes healthy community meals including personal pizza fired in our outdoor pizza oven!

Our Lodgings include five bedrooms (Two triples and three doubles) and three bathrooms.

  • Sahasrara Room - Main level with slider to deck and ensuite bath) - RESERVED

  • Anja Room - A triple main level with view of front garden ($1200/bed) book with friends for $200 off each. RESERVED

  • Vishuddha Room - Double room with water view ($1300/bed double occupancy, available as a single ($1900) RESERVED

  • Anahata Room - Triple room on the lower level, view of side yard. ($1200/person) , book with a friend, receive $200 off each. RESERVED

  • Manipura Room - Extra large double room, water view, slider to patio ($ 1400/person), book with a friend, receive $200 off each. RESERVED

Check out our Women’s Weekend Retreat in August ... here

See photos of accommodations here.

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Women's Yoga and Wellness Weekend
Aug
18
to Aug 20
Retreats

Women's Yoga and Wellness Weekend

  • Google Calendar ICS

Join a retreat with like-minded women seeking increased wellness, community, and serenity!

Celebrate the summer and the reopening of Ebb and Flow Retreats on lovely Eld Inlet! Take in the peace of the Inlet from the deck, up close in a kayak and/or with a beachcombing walk.

Your weekend includes guided meditations and yoga sessions that are accessible for all levels in a warm room with infrared heat. There will be time to enjoy the on site hot tub and sauna, float and kayak in the inlet, or curl up in a cozy nook for quiet time. The weekend includes healthy community meals including personal pizza fired in our outdoor pizza oven!

Our Lodgings include five bedrooms (Two triples and three doubles) and three bathrooms.

  • Sahasrara Room - Main level with slider to deck and ensuite bath) - RESERVED

  • Anja Room - A triple main level with view of front garden ($1100/bed) book with friends for $200 off each.

  • Vishuddha Room - Double room with water view ($1200/bed double occupancy, available as a single ($2000) - RESERVED

  • Anahata Room - Triple room on the lower level, view of side yard. ($1100/person) , book with a friend, receive $200 off each.

  • Manipura Room - Extra large double room, water view, slider to patio ($ 1300/person), book with a friend, receive $200 off each.- RESERVED

Reserve your spot ... here.

See photos of accommodations here.

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Day Retreat with Live Music by The JerKels
Jul
23
11:00 AM11:00
Retreats

Day Retreat with Live Music by The JerKels

Join us on Eld Inlet for a 1-day Nature retreat! The day includes use of hot tub and sauna, floating or kayaking on the inlet and beachcombing as tides permit. A lunch will be provided with healthy sides and pizza cooked in our onsite outdoor pizza oven.

The afternoon includes a live music performance with The JerKels on our large outdoor patio, sit back and relax, or kick-up your heels and dance. The adjacent yoga studio will be open for dancing space!

The JerKels deliver heartfelt melody, upbeat energy and a whole lot of fun! Born into musical families, Jerry Philip Battista and Kelly Van Camp have a wide range of influence, from John Prine to The Beatles and Crowded House, their infectious love of music keeps audiences coming back for more.  As bandmates in The Dusty 45s, Jer and Kel honed their harmonies along with their mutual admiration and trust, together they formed The JerKels in 2009. Fourteen years and hundred’s of shows later, they continue to delight.

This event is limited to a maximum of 40 guests and pre-registration is required. For those interested in an early arrival with a yoga session, please make note in the booking request.

Reserve your spot …. booking here. Please include retreat name in the subject line.

Day Retreat Pricing (all inclusive, per person) : $75

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CANCELLED: Women's Yoga and Wellness Weekend
Jun
6
to Jun 7
Retreats

CANCELLED: Women's Yoga and Wellness Weekend

Welcome summer with a weekend retreat on beautiful Eld Inlet in Olympia, WA!

Our weekend includes two guided meditations,  three yoga sessions that are accessible for all levels in a warm room with infrared heat. Enjoy four healthy meals plus snacks and one nights stay (Saturday) in comfortable and cozy accommodations.  $375 / person. Get a 10% discount if you book with a friend. Friday night stay is also available upon request.

Take in the peace of the Inlet from the deck, up close in a kayak and/or with a beachcombing walk.

Reserve your spot …. booking here.

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Yoga and Nature Retreat
Feb
15
to Feb 16
Retreats

Yoga and Nature Retreat

Celebrate love and friendship with someone you cherish! This weekend is tailored for you and someone special in your life.

Our weekend includes two guided meditations, three yoga sessions that are accessible for all levels in a warm room with infrared heat. Enjoy four healthy meals plus snacks and a one night stay in comfortable and cozy accommodations.

Take in the peace of the Inlet from the deck, up close in a kayak and/or with a beachcombing walk.

Reserve your spot …. and bring a loved one ... booking here.

Retreat Pricing (all inclusive, per room) :

Anja Room, main level - $550 (2 twin beds or 1 king)
Vishuddha Room, Water View, $550 each (2 twin beds or 1 king)
Anahata Room (Triple room) - $500 (for two guests) or $700 (for 3 guests) (3 twin beds or 1 King + 1 twin )
Manipura Room, Water View, slider to patio - $600 (2 twin beds or 1 King)

Specify desired room and bed configuration in your booking request.

See photos of accommodations here.

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Yoga and Nature Day Retreat
Jul
27
9:00 AM09:00
Retreats

Yoga and Nature Day Retreat

Join us on Eld Inlet for a 1-day Yoga+Nature retreat! The day includes morning and afternoon yoga sessions, beachcombing and kayaking. A healthy lunch plus snacks and refreshments are provided throughout the day. There will be time to practice asana, reflect and connect. This is a small group format, space is limited to 12 guests.

Schedule
8:30 AM Arrival
9:00 AM Opening Circle
9:30AM Power Vinyasa
11:00 AM - 12:30 PM Kayak / Beach walk / Free Time
12:30 - 1:30 PM Lunch
2:00 PM – 3:30 PM Kayak / Beach walk / Free Time
4:00 PM - 5:00 PM Yin Yoga and Closing Circle
Cost is $75 for the entire day

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Women's Yoga + Hiking + Kayaking Weekend
Jul
12
to Jul 14
Retreats

Women's Yoga + Hiking + Kayaking Weekend

  • Madrona Beach Road Northwest Olympia, WA, 98502 United States (map)
  • Google Calendar ICS

Welcome summer with a weekend retreat on beautiful Eld Inlet in Olympia, WA!

Our weekend includes two guided meditations, four yoga sessions that are accessible for all levels in a warm room with infrared heat. Enjoy five healthy meals plus snacks and two nights stay in comfortable and cozy accommodations.

Take in the peace of the Inlet from the deck, up close in a kayak and/or with a beachcombing walk.

Reserve your spot …. bring a friend for free.. booking here.

Retreat Pricing (all inclusive, priced per bed) :

(Sold Out) Sahasrara Master Suite, water view, ensuite bathroom, slider to deck - $625 each (2 twins)
(Sold Out) Anja Room, main level - $500 each (2 twin beds)
(Sold Out) Vishuddha (Blue Door) Room, Water View, $500 each (2 twin beds)
Anahata (Green Door) Room - $450 each (3 twin beds)
Manipura (Yellow Door) Room, Water View, slider to patio - $550 each (2 twin beds)

See photos of accommodations here.

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Women's Yoga + Kayaking Weekend - Soft Opening
Apr
26
to Apr 28
Retreats

Women's Yoga + Kayaking Weekend - Soft Opening

  • Google Calendar ICS

Welcome spring with a weekend retreat on beautiful Eld Inlet in Olympia, WA. Our weekend includes meditation, four yoga sessions that are accessible for all levels in a warm room with infrared heat. Enjoy healthy meals, comfortable cozy accommodations and the nature and beauty of region.

You can take in the peace of the Inlet from the deck, up close in a kayak and/or with a beachcombing walk. All activities are optional and tailored for all levels.

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