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Step into a sanctuary of renewal, connection, and transformation. Designed to nourish your mind, body, and soul, this immersive experience invites you to pause, reflect, and step into your most empowered authentic self.
Hosted at Ebb and Flow Retreats by Shanyn Emerson - Radiant Heart Somatics
Unplug, exhale, and slip into a full day of soul-nourishing bliss at our immersive day retreat—thoughtfully designed to restore your body, awaken your senses, and gently reset your nervous system.
We begin by slowing everything down with a deeply grounding Yin + Yoga Nidra practice, accompanied by live music to help you set intentions and arrive fully in your body. From there, the day opens into gentle adventure as you glide across the water by kayak or stand-up paddleboard, then soften into presence with beachcombing and hands-on, nature-inspired crafting.
As the rhythm of the day unfolds, experience soothing hydrotherapy (hot tub and sauna) that leaves you relaxed, radiant, and deeply restored and nourish yourself with vibrant, wholesome foods—wood-fired pizza made to order in our onsite oven, fresh oysters harvested from our beach, and healthy seasonal sides.
Let joy move through you with free-flowing dance and live music provided by Jerry Battista. This day is your day.
Come exactly as you are—and leave feeling lighter, clearer, and beautifully reconnected.
Do you want to expand this experience with an overnight stay? Join us on Saturday for a Bed and Breakfast Experience. This offering is limited to up to 8 guests. More information here: https://www.ebbandflowretreats.com/booking/day-retreat-add-on-bed-and-breakfast-saturday-july-18th
This event is limited to a maximum of 30 guests and pre-registration is required. For scheduling purposes, please complete notes in the booking request.
Reserve your spot …. booking here
Day Retreat Pricing (all inclusive, per person) : $105
In the quiet embrace of nature and the sacred rhythm of breath, you are invited to a sanctuary of stillness and transformation. The Rest, Renew, Radiate retreat is a curated journey into deep restoration, soulful renewal, and luminous expansion.
This is more than a pause—it’s a recalibration. As you step away from the demands of daily life, you’ll be held in an environment where rest becomes a ritual, movement becomes medicine, and your inner radiance is gently called back to life. Through yoga, meditation, reflective practices, and intentional space, you will awaken a life lived from center.
To set your life on fire is not to escape—it is to remember. To honor your essence, reclaim your energy, and return to the world with presence, clarity, and grace.
Discover the healing magic that happens when women come together to uplift and empower one another. Together we will experience:
Daily Yoga and Meditation: Yin, Nidra, Vinyasa
Nature Immersion: beach walks, SUP, Kayak
Group Discussion: Journaling, Intention Setting
Self Care: Read, Sleep, Spa, Sauna, Cold Plunge, Connection
Creative Expression : Express your inner fire
Celebration and Ritual: Fire Ceremony, Sound Bath
Nourishing Food: Healthy meals to support energy and vitality
Our Lodgings include five bedrooms (Two triples and three doubles) and three bathrooms. For our WOmen’s Weekend, all bedrooms are configured as Twin XLs. Pricing is inclusive of all meals, two nights lodging, and all activities.
Sahasrara Room - Main level with slider to deck and ensuite bath - RESERVED
Anja Room - A triple main level with view of front garden ($790 / person ) -
Vishuddha Room - Double room with water view ($840 / person). One Bed Reserved, One still Available
Anahata Room - Triple room on the lower level, view of side yard. ($790/ person)
Manipura Room - Extra large double room, water view, slider to patio ($890/ person)
EARLY BIRD BOOK Before May 15 for 15% Off - Reserve your spot ... here
See photos of accommodations here.
Vinyasa Flow focuses on linking breath and movement to warm and lengthen the muscles and build core strength. This class is appropriate for all levels, with focus on alignment.
Offered in a heated room, mats and props are available.
Provide contact info here fore more information regarding on site yoga classes
Vinyasa Flow focuses on linking breath and movement to warm and lengthen the muscles and build core strength. This class is appropriate for all levels, with focus on alignment.
Offered in a heated room, mats and props are available.
Provide contact info here fore more information regarding on site yoga classes
Join me in welcoming back the light with a winter solstice Yin + Yoga Nidra practice featuring live music.
Following practice you are welcome to stay for brunch with our community.
RSVP required as space is limited. Please drop me an email at kathleen@ebbandflowretreats.com if you are new to this studio and want information about this event.
Offered every Sunday morning, the Vinyasa Flow focuses on linking breath and movement to warm and lengthen the muscles and build core strength. This class is appropriate for all levels, with focus on alignment. Offered in a heated room, mats and props are available.
Provide contact info here fore more information regarding on site yoga classes
Vinyasa Flow focuses on linking breath and movement to warm and lengthen the muscles and build core strength. This class is appropriate for all levels, with focus on alignment.
Offered in a heated room, mats and props are available.
Provide contact info here fore more information regarding on site yoga classes
Vinyasa Flow focuses on linking breath and movement to warm and lengthen the muscles and build core strength. This class is appropriate for all levels, with focus on alignment.
Offered in a heated room, mats and props are available.
Provide contact info here fore more information regarding on site yoga classes
Offered every Sunday morning, the Vinyasa Flow focuses on linking breath and movement to warm and lengthen the muscles and build core strength. This class is appropriate for all levels, with focus on alignment. Offered in a heated room, mats and props are available.
Provide contact info here fore more information regarding on site yoga classes
Vinyasa Flow focuses on linking breath and movement to warm and lengthen the muscles and build core strength. This class is appropriate for all levels, with focus on alignment.
Offered in a heated room, mats and props are available.
Provide contact info here fore more information regarding on site yoga classes
Offered every Wednesday, this Vinyasa Flow focuses on linking breath and movement to warm and lengthen the muscles and build core strength. This class is appropriate for all levels, with focus on alignment. Offered in a heated room, mats and props are available.
Provide contact info here fore more information regarding on site yoga classes
Vinyasa Flow focuses on linking breath and movement to warm and lengthen the muscles and build core strength. This class is appropriate for all levels, with focus on alignment.
Offered in a heated room, mats and props are available.
Provide contact info here fore more information regarding on site yoga classes
Offered every Sunday morning, the Vinyasa Flow focuses on linking breath and movement to warm and lengthen the muscles and build core strength. This class is appropriate for all levels, with focus on alignment. Offered in a heated room, mats and props are available.
Provide contact info here fore more information regarding on site yoga classes
Vinyasa Flow focuses on linking breath and movement to warm and lengthen the muscles and build core strength. This class is appropriate for all levels, with focus on alignment.
Offered in a heated room, mats and props are available.
Provide contact info here fore more information regarding on site yoga classes
Vinyasa Flow focuses on linking breath and movement to warm and lengthen the muscles and build core strength. This class is appropriate for all levels, with focus on alignment.
Offered in a heated room, mats and props are available.
Provide contact info here fore more information regarding on site yoga classes
In the quiet embrace of nature and the sacred rhythm of breath, you are invited to a sanctuary of stillness and transformation. The Rest, Renew, Radiate retreat is a curated journey into deep restoration, soulful renewal, and luminous expansion.
This is more than a pause—it’s a recalibration. As you step away from the demands of daily life, you’ll be held in an environment where rest becomes a ritual, movement becomes medicine, and your inner radiance is gently called back to life. Through yoga, meditation, reflective practices, and intentional space, you will awaken a life lived from center.
To set your life on fire is not to escape—it is to remember. To honor your essence, reclaim your energy, and return to the world with presence, clarity, and grace.
Discover the healing magic that happens when women come together to uplift and empower one another. Together we will experience:
Daily Yoga and Meditation: Yin, Nidra, Vinyasa
Nature Immersion: beach walks, SUP, Kayak
Group Discussion: Journaling, Intention Setting
Self Care: Read, Sleep, Spa, Sauna, Cold Plunge, Connection
Creative Expression : Express your inner fire
Celebration and Ritual: Fire Ceremony, release and radiate
Nourishing Food: Healthy meals to support energy and vitality
Our Lodgings include five bedrooms (Two triples and three doubles) and three bathrooms. Pricing is inclusive of all meals, two nights lodging, and all activities.
Sahasrara Room - Main level with slider to deck and ensuite bath - RESERVED
Anja Room - A triple main level with view of front garden ($925 / person ) - RESERVED
Vishuddha Room - Double room with water view ($985 / person). This room is available as a single ($1450) - RESERVED
Anahata Room - Triple room on the lower level, view of side yard. ($925/ person) - RESERVED
Manipura Room - Extra large double room, water view, slider to patio ($ 1050 / person) - RESERVED
Reserve your spot ... here
See photos of accommodations here.
Interested in having a retreat designed specifically for you and your small group? Or leasing the house for your own event. Fill our a contact form and I will be in touch
Back by popular demand!! Join us on Eld Inlet for a Day Retreat!
Your day begins with a Yin / Yoga Nidra practice accompanied by live music. Then head out to the beach to kayak, SUP or just float on the inlet as tides permit while you keep an eye out for the local seals. The day includes use of the hot tub and sauna and a lunch will be provided with healthy sides and pizza cooked in our onsite outdoor pizza oven.
The afternoon includes a live music performance with Michael J Good on our large outdoor patio, sit back and relax, or kick-up your heels and dance. The adjacent yoga studio will be open for dancing space!
This event is limited to a maximum of 35 guests and pre-registration is required. For scheduling purposes, please complete notes in the booking request.
Reserve your spot …. booking here. Please include retreat name in the subject line.
Day Retreat Pricing (all inclusive, per person) : $95
Are you looking for a personal summer get away to relax and take time for you?
This retreat is offered by Be One Yoga
Click Here For More Information and Registration
Or email info@beoneyogastudio.com
Vinyasa Flow focuses on linking breath and movement to warm and lengthen the muscles and build core strength. This class is appropriate for all levels, with focus on alignment.
Offered in a heated room, mats and props are available.
Provide contact info here fore more information regarding on site yoga classes
Step into a sanctuary of renewal, connection, and transformation. Designed to nourish your mind, body, and soul, this immersive experience invites you to pause, reflect, and step into your most empowered authentic self.
Hosted at Ebb and Flow Retreats by Shanyn Emerson - Radiant Heart Somatics
Vinyasa Flow focuses on linking breath and movement to warm and lengthen the muscles and build core strength. This class is appropriate for all levels, with focus on alignment.
Offered in a heated room, mats and props are available.
Provide contact info here fore more information regarding on site yoga classes
Vinyasa Flow focuses on linking breath and movement to warm and lengthen the muscles and build core strength. This class is appropriate for all levels, with focus on alignment.
Offered in a heated room, mats and props are available.
Provide contact info here fore more information regarding on site yoga classes
Vinyasa Flow focuses on linking breath and movement to warm and lengthen the muscles and build core strength. This class is appropriate for all levels, with focus on alignment.
Offered in a heated room, mats and props are available.
Provide contact info here fore more information regarding on site yoga classes
Vinyasa Flow focuses on linking breath and movement to warm and lengthen the muscles and build core strength. This class is appropriate for all levels, with focus on alignment.
Offered in a heated room, mats and props are available.
Provide contact info here fore more information regarding on site yoga classes
Vinyasa Flow focuses on linking breath and movement to warm and lengthen the muscles and build core strength. This class is appropriate for all levels, with focus on alignment.
Offered in a heated room, mats and props are available.
Provide contact info here fore more information regarding on site yoga classes
Offered every Wednesday, this Vinyasa Flow focuses on linking breath and movement to warm and lengthen the muscles and build core strength. This class is appropriate for all levels, with focus on alignment. Offered in a heated room, mats and props are available.
Provide contact info here fore more information regarding on site yoga classes
Offered every Sunday morning, the Vinyasa Flow focuses on linking breath and movement to warm and lengthen the muscles and build core strength. This class is appropriate for all levels, with focus on alignment. Offered in a heated room, mats and props are available.
Provide contact info here fore more information regarding on site yoga classes
Vinyasa Flow focuses on linking breath and movement to warm and lengthen the muscles and build core strength. This class is appropriate for all levels, with focus on alignment.
Offered in a heated room, mats and props are available.
Provide contact info here fore more information regarding on site yoga classes
Offered every Sunday morning, the Vinyasa Flow focuses on linking breath and movement to warm and lengthen the muscles and build core strength. This class is appropriate for all levels, with focus on alignment. Offered in a heated room, mats and props are available.
Provide contact info here fore more information regarding on site yoga classes
Vinyasa Flow focuses on linking breath and movement to warm and lengthen the muscles and build core strength. This class is appropriate for all levels, with focus on alignment.
Offered in a heated room, mats and props are available.
Provide contact info here fore more information regarding on site yoga classes
Offered every Sunday morning, the Vinyasa Flow focuses on linking breath and movement to warm and lengthen the muscles and build core strength. This class is appropriate for all levels, with focus on alignment. Offered in a heated room, mats and props are available.
Provide contact info here fore more information regarding on site yoga classes
